ReSync
ReSync
Short, practical articles on overwhelm, focus, sleep and energy, each one based on published research, with the sources listed so you can read them yourself.
What research on working memory and emotion regulation says about why long to-do lists overwhelm ADHD and busy brains, and what to do instead.
Read · 5 minGetting startedImplementation intentions, or if-then plans, are one of the best-studied tools for turning intentions into action. Here's how to use them on hard days.
Read · 4 minResetA 2023 Stanford study compared breathing exercises with mindfulness meditation. Here's what cyclic sighing did for mood, and how to try it.
Read · 4 minSleepA sleep-lab study found that writing a to-do list before bed helped people fall asleep faster. Here's why, and how to make it part of a wind-down.
Read · 4 minCycleMany women notice ADHD symptoms shift across their cycle. Here's what a 2025 research review found about hormones, focus and the premenstrual phase.
Read · 5 minJournalResearch on expressive writing found that ten minutes of writing about worries helped people perform better under pressure. Here's how to use a brain dump.
Read · 4 min